Mahatma Gandhi once said “It is health which is the real wealth and not pieces of gold and silver”. There is nothing in our life, which is more precious than good health. Without health, there can be no happiness, peace and success in anyone’s life, Good health is a boon that keeps you happy, optimistic and successful. However, not everyone can achieve and maintain the wealth of good health.
Several things contribute to good health. Firstly, fresh air and sunlight are of utmost importance for our health. A clean surrounding comes close second. Fresh, pure drinking water and wholesome food helps the body to gain energy, attain vitality and stay healthy.
In order to keep the body healthy we need to keep the mind at peace. Physical exercises pave way to a peaceful mind. Activities like morning walk, yoga and meditation help to soothe all the senses and rejuvenate the mind for a fresh day ahead.
Good hygiene also plays a crucial role in building good health. Simple habits like regular brushing, bathing or washing hands before every meal can be very helpful to attain and maintain good health. Catching up on enough sleep and a healthy diet goes a long way in preserving the wealth of good health.
It’s not just about knowing, it’s also about practicing. STAY HEALTHY,STAY HAPPY
